Diet Pepsi Brings Aspartame Back

Diet Pepsi Brings Aspartame Back

After surveying consumers for two years, PepsiCo decided they were wrong when they eliminated aspartame from their recipe for Diet Pepsi. Apparently there were some studies that linked the artificial sweetener to cancer and obesity. Due to health concerns, in August last year, PepsiCo announced the…

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Four ways to include Chia seeds in your diet

Four ways to include Chia seeds in your diet

Chia seeds are edible seeds that you may have first heard of them in ads for “Chia Pets” where the seeds are grown on animal shaped pottery pieces. The tiny black chia seeds are gathered from a type plant that is part of the mint family, which is found in the southwest United States and…

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What is the South Beach Diet?

What is the South Beach Diet?

The South Beach Diet provides the right proportion of fats and carbohydrates to the body. It is the new style of using healthy food products in your daily diet. It has a number of benefits for you. For an example, if you eat unhealthy food products, you will feel hungry more often during the day and…

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The best 3 main meal menus to help you lose weight

The best 3 main meal menus to help you lose weight

When you want to start eating healthier, there are some amazing ways that you can do it without sacrificing taste and variety. Here are 3 main meal menus that can help you to lose weight if that is your goal. Changing the way that you eat and eating meals that are more balanced can be very…

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What is the Best Diet for You?

What is the Best Diet for You?

Choosing the right diet is more complicated that you may imagine. People usually choose a diet that they think look easy or has a lot of healthy recipes. You should know that all diets are healthy, but they are not designed for the same purpose. For example, some diets aren’t designed for…

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Why Diet Pills Could Be Very Dangerous

Why Diet Pills Could Be Very Dangerous

Resorting to diet pills or other medication over good diet and exercise to manage your weight issues is always the less healthy option. However, some of the pills the market is teeming with nowadays could be truly harmful to your health or even life-threatening. Here are some ways how: Certain pills…

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Best Diet Steps For Individuals

Best Diet Steps For Individuals

Diet the name suggests the “ordered a selection of foods”. To remain healthy and fit one should always be concerned about their diet. If we look all around the world, we can see that the people of America are very much concerned about their health. They have very good eating habits. They…

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Ways to a Proper Diet

Ways to a Proper Diet

It can be difficult sometimes when switching to a proper diet or even knowing what a proper diet is, especially with a new “diet” coming out every month or so. However, there are general guidelines to health that have withstood the “latest craze” year after year. The first…

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Diet And Nutrition: Eating Clean

Diet And Nutrition: Eating Clean

Anyone wanting to make a difference to their body is required to eat clean. People need to believe that just by eating clean they can make a profound difference to their health and body and that they don't need any high tech gadgets or miracle products that are advertised heavily on the…

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Fruit Sugars May Not Suppress Hunger, Study

Fruit Sugars May Not Suppress Hunger, Study

A new study conducted by researchers from the University of Southern California has revealed that fruit sugars may not suppress hunger. The study, which saw 24 young volunteers taking part, had its findings published in Proceedings of the National Academies of Science of the U.S.A., a peer-reviewed…

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Dangers of a Sugar Rich Diet

Dangers of a Sugar Rich Diet

A diet that is filled with foods that have a high content of sugar is one that can prove to be rather dangerous, even though the intake of glucose is definitely necessary to ensure physical well being. To know more about the dangers of a sugar rich diet, you need to keep the following points in…

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The (baffling) idea of a non-carb diet

The (baffling) idea of a non-carb diet

Some of you may have recently came across the idea that people genuinely believe a no carb diet is a good idea. While a carbohydrate lessened diet can be very effective for weight loss, cutting carbs out entirely is a terrible idea. There is a reason that we have a balanced diet as a recommendation.…

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Perfect Diet for a Teenager

Perfect Diet for a Teenager

A teenager requires lots of nutrition in order to grow and develop in the manner that he is supposed to. As the parent of a teen child, you need to pay plenty of attention to your child’s diet in order to help him grow to potential. To know more about what constitutes the perfect diet for a…

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The Zone Diet

The Zone Diet

This diet simply restricts calorie intake, while it makes you increase proteins, fat, and carbohydrates. So, you will get 40% of calories from carbohydrates, 30% from fat and 30% from proteins. The Zoe Diet helps you balance your insulin levels, and that makes you lose weight, as they say. Every…

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America's Best Dim Sum

America's Best Dim Sum

Any different type of food and we are always up for it? If this is what makes you excited then America’s dim sums are the exact thing for you. This Hong Kong delicacy is mouthwatering and equally ravishing. Everyone wants to have a bite of this savoring chicken veggie and deserves to be called…

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Diet Pepsi Brings Aspartame Back

Diet Pepsi Brings Aspartame Back

After surveying consumers for two years, PepsiCo decided they were wrong when they eliminated aspartame from their recipe for Diet Pepsi. Apparently there were some studies that linked the artificial sweetener to cancer and obesity. Due to health concerns, in August last year, PepsiCo announced the…

Four ways to include Chia seeds in your diet

Four ways to include Chia seeds in your diet

Chia seeds are edible seeds that you may have first heard of them in ads for “Chia Pets” where the seeds are grown on animal shaped pottery pieces. The tiny black chia seeds are gathered from a type plant that is part of the mint family, which is found in the southwest United States and…

What is the South Beach Diet?

What is the South Beach Diet?

The South Beach Diet provides the right proportion of fats and carbohydrates to the body. It is the new style of using healthy food products in your daily diet. It has a number of benefits for you. For an example, if you eat unhealthy food products, you will feel hungry more often during the day and…

The best 3 main meal menus to help you lose weight

The best 3 main meal menus to help you lose weight

When you want to start eating healthier, there are some amazing ways that you can do it without sacrificing taste and variety. Here are 3 main meal menus that can help you to lose weight if that is your goal. Changing the way that you eat and eating meals that are more balanced can be very…

What is the Best Diet for You?

What is the Best Diet for You?

Choosing the right diet is more complicated that you may imagine. People usually choose a diet that they think look easy or has a lot of healthy recipes. You should know that all diets are healthy, but they are not designed for the same purpose. For example, some diets aren’t designed for…

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Swallowing a balloon kick-starts losing weight

Swallowing a balloon kick-starts losing weight

An innovative way for losing weight has been approved in the UK. Swallowing a balloon has become the newest alternative to kick-starting a process of weight loss. After several trials, satisfying results have led to the use of this method as a great way to help to lose weight. The procedure with…

Four Interactive Tools to Help You Lose Weight

Four Interactive Tools to Help You Lose Weight

Losing weight cannot be achieved all at once. You must be determined to adopt lifestyle changes if you truly want to get rid of unwanted flab. This also calls for a great deal of discipline. A lot of temptations will surround you as you take the road to slimming down. But if you are focused on your…

Six weight loss myths

Six weight loss myths

Losing weight is not an easy thing to do, and you need to focus on this task for months to get positive results. It’s true that you can find out anything you need about dieting from the Internet, but the information that you get is not always true. There are many myths that might compromise…

Should teens diet?

Should teens diet?

Dieting is a controversial topic among people of all ages. Needing to reduce weight can be in the eye of the beholder, but health also needs to be addressed when weight goes beyond a certain number. Determining who needs to diet and when depends upon the health of the individual. As a teenager, the…

Foods to avoid to lose weight

Foods to avoid to lose weight

Losing weight can sometimes seem complicated. There are so many experts out there telling you so many different things that it can be very difficult to keep it all straight. What if there were 4 simple tips that could help you make the most out of any diet you are on? Well, luckily for you, here…

Low Carb Diet - Things misjudged by people

Low Carb Diet - Things misjudged by people

Ever since the rise of low carb diets, there has been a lot of misconception about them. When people come across people having low carbs avoid fruits and vegetables, they seem to consider that diet as rather unhealthy. The concept of low carb diets is to concentrate of nutritious and healthy foods…