Five Foods That Can Increase Men's Sexual Health

Five Foods That Can Increase Men's Sexual Health

Men's sexual health is not only the absence of disease, it is an optimal condition that includes libido, or sexual desire, and the ability to obtain and sustain an erection. Optimal sexual health is the result of several psychological, physical, and sociological factors. There are some foods…

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What happens to the body when it is has a vitamin B-12 deficiency?

What happens to the body when it is has a vitamin B-12 deficiency?

As you get older, your body fails to absorb enough vitamin B12 from your diet. Most women over 40 are most likely deficient. You are even prone to the deficiency if you take certain medications for weight loss, if you have type 2 diabetes, or PCOS which is polycystic ovary syndrome. Whether you have…

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What is Electrolyte Balance?

What is Electrolyte Balance?

Electrolytes are minerals that produce an electric charge in your body. They are found in plenty in your urine, blood, and body fluids. It is imperative to maintain the right electrolyte balance to ensure that blood chemistry remains optimal and other processes such as muscle action are not…

Read More

How to Eat Well During Cancer Treatment

How to Eat Well During Cancer Treatment

Feelling better and staying stronger is important during cancer treatment. The type of food you eat will determine your overall well-being during the process. Chemotherapies and Physiotherapies are pretty harsh and invasive. Fortunately, keeping a healthy diet will help you feel better and give you…

Read More

Sugar substitutes do not help people suffering from obesity

Sugar substitutes do not help people suffering from obesity

If you’ve considered sugar substitutes as a means to combat your cravings and eventually help control your weight, think again. With obesity being declared a global epidemic, it’s no wonder the food industry offers multiple sugar substitute products to keep sales up. But consuming…

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Five "junk foods" that are not bad for your health

Five

When you hear about “junk food” you automatically think about something unhealthy. In the end, we can’t blame you! Most of the food nowadays is made from unhealthy ingredients that will harm your health, not to mention that they don’t provide any nutritional value. However,…

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Five foods with healthy fats

Five foods with healthy fats

Avocados/Avocado Oil: This fruit is rich in mono-unsaturated fats, fibre, vitamin E, and proteins. Adding avocados to your diet controls bad cholesterol and raises good cholesterol. Pregnant women can have this vitamin as it reduces risk of birth defects. It reduces the risk of heart diseases.…

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Refined sugars are connected to depression

Refined sugars are connected to depression

When you are feeling down with the blues and maybe experiencing symptoms of depression, there may be some causes that are not just due to chemical changes in the brain. In fact, there are many things that have been linked to depression. One substance linked to depression is refined sugars which…

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High vitamin C foods to keep the cold away

High vitamin C foods to keep the cold away

Autumn is coming, so we need to watch our diets more than ever. Our immune system needs to be ready to face the low temperatures, so we can avoid catching a cold. There is no need to take vitamins or medicine; all you have to do is to introduce more vitamin C rich foods to your meals. Yes,…

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Trying the Whole30 Diet?? Many found it to be very Hard

Trying the Whole30 Diet?? Many found it to be very Hard

The Whole 30 Diet is probably the most difficult thing that anyone could have ever tried. Ever since 2009, people can take up 30 days food challenge and find new clothes, new change in their physiques and make new improvement in their health. Many people started this 30-day plan but left it in the…

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Raw Food Detox Diet

Raw Food Detox Diet

Our body consumes a lot of toxins which enter because of the food we eat. This food that we eat is cooked and is the storehouse of toxins which can be devastating for our body. Although our kidney cleanses and get rids of these toxins still there is a greater felt need now that our intake should…

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Do Diet Pills Work?

Do Diet Pills Work?

Those who are overweight will try just about anything to lose the extra fat in their body. But the problem is that people become obese mostly because they are too lazy and do not get involved in physical activities. Only very few percentage of people are obese because of genetic reasons. For…

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TIPS TO MAINTAIN A HEALTHY WEIGHT:

TIPS TO MAINTAIN A HEALTHY WEIGHT:

Coming to and keeping up a sound weight is imperative for general wellbeing and can help you avoid and control numerous illnesses and conditions. On the off chance that you are overweight or corpulent, you are at higher danger of creating genuine wellbeing issues, including coronary illness,…

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Diet And Nutrition For People In Their 40s

Diet And Nutrition For People In Their 40s

Being in their 40s is a big deal for many people. While some are simply excited about it, most of the people tend to be really worried as they believe that they are getting old and some serious health issues will soon be coming their way. You should be aware of the fact that your diet plays a very…

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Diet and nutrition plan for your old age

Diet and nutrition plan for your old age

In your old age, your diet and nutrition plan effects your health condition a lot. Healthy eating habits increases your body resistance to illness, diseases and mental stress. It also helps in increasing your energy level to remain active even in your old age and it also helps in better management…

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All about the Perfect Weight Loss Diet

All about the Perfect Weight Loss Diet

There can be nothing better than being able to lose weight in a short span of time and without much hard work. While visiting a fitness center can definitely help you to achieve your weight loss goals, an easier way to do this would be to follow a weight loss diet. The following are some critical…

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The Jenny Craig Diet

The Jenny Craig Diet

When you are using this diet, you will eat theirs prepackaged meal, three meals and one snack per day, but you will have you use your own fresh fruit and vegetables. For breakfast you will eat cereal, in the mid-morning you can eat one snack bar and non-fat yogurt, for lunch, a turkey burglar and…

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Benefits of Acidic Fruits

Benefits of Acidic Fruits

Sour in taste is a common for acidic fruits. Acidic fruits could be lime, lemon, orange and mango. However, it tastes make people addicted to eat more of these fruits. Here, the benefits will be exposed to the public information. Acidic fruits such as lime are rich with Vitamin C, which also one of…

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Key Elements of a Proper Diet

Key Elements of a Proper Diet

A nutrition program and a balanced diet are vital when it comes to tuning your body. However, the two do not have to be exceedingly restrictive. They are inly meant to act as some sort of basic guidelines aimed at helping you achieve your full health potential. So, what are the key elements that…

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Vitamin D the nutrient with a key to Weight Loss

Vitamin D the nutrient with a key to Weight Loss

Researchers have concluded that Vitamin D may well be the next weight loss pill. The US researchers who conducted a study found that the groups with a high level of Vitamin D in their blood were more likely to lose weight that with people with less levels of the vitamin.It was found that when the…

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Diet Pepsi Brings Aspartame Back

Diet Pepsi Brings Aspartame Back

After surveying consumers for two years, PepsiCo decided they were wrong when they eliminated aspartame from their recipe for Diet Pepsi. Apparently there were some studies that linked the artificial sweetener to cancer and obesity. Due to health concerns, in August last year, PepsiCo announced the…

Four ways to include Chia seeds in your diet

Four ways to include Chia seeds in your diet

Chia seeds are edible seeds that you may have first heard of them in ads for “Chia Pets” where the seeds are grown on animal shaped pottery pieces. The tiny black chia seeds are gathered from a type plant that is part of the mint family, which is found in the southwest United States and…

What is the South Beach Diet?

What is the South Beach Diet?

The South Beach Diet provides the right proportion of fats and carbohydrates to the body. It is the new style of using healthy food products in your daily diet. It has a number of benefits for you. For an example, if you eat unhealthy food products, you will feel hungry more often during the day and…

The best 3 main meal menus to help you lose weight

The best 3 main meal menus to help you lose weight

When you want to start eating healthier, there are some amazing ways that you can do it without sacrificing taste and variety. Here are 3 main meal menus that can help you to lose weight if that is your goal. Changing the way that you eat and eating meals that are more balanced can be very…

What is the Best Diet for You?

What is the Best Diet for You?

Choosing the right diet is more complicated that you may imagine. People usually choose a diet that they think look easy or has a lot of healthy recipes. You should know that all diets are healthy, but they are not designed for the same purpose. For example, some diets aren’t designed for…

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Most ReadFive Foods That Can Increase Men's Sexual Health

Men's sexual health is not only the absence of disease, it is an optimal condition that includes libido, or sexual desire, and the ability to obtain and sustain an erection. Optimal sexual health is the result of several psychological, physical, and sociological factors. There are some foods…

Most ReadWhat happens to the body when it is has a vitamin B-12 deficiency?

As you get older, your body fails to absorb enough vitamin B12 from your diet. Most women over 40 are most likely deficient. You are even prone to the deficiency if you take certain medications for weight loss, if you have type 2 diabetes, or PCOS which is polycystic ovary syndrome. Whether you have…

Most ReadWhat is Electrolyte Balance?

Electrolytes are minerals that produce an electric charge in your body. They are found in plenty in your urine, blood, and body fluids. It is imperative to maintain the right electrolyte balance to ensure that blood chemistry remains optimal and other processes such as muscle action are not…

Most ReadHow to Eat Well During Cancer Treatment

Feelling better and staying stronger is important during cancer treatment. The type of food you eat will determine your overall well-being during the process. Chemotherapies and Physiotherapies are pretty harsh and invasive. Fortunately, keeping a healthy diet will help you feel better and give you…

Most ReadSugar substitutes do not help people suffering from obesity

If you’ve considered sugar substitutes as a means to combat your cravings and eventually help control your weight, think again. With obesity being declared a global epidemic, it’s no wonder the food industry offers multiple sugar substitute products to keep sales up. But consuming…

Most ReadFive "junk foods" that are not bad for your health

When you hear about “junk food” you automatically think about something unhealthy. In the end, we can’t blame you! Most of the food nowadays is made from unhealthy ingredients that will harm your health, not to mention that they don’t provide any nutritional value. However,…

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Swallowing a balloon kick-starts losing weight

Swallowing a balloon kick-starts losing weight

An innovative way for losing weight has been approved in the UK. Swallowing a balloon has become the newest alternative to kick-starting a process of weight loss. After several trials, satisfying results have led to the use of this method as a great way to help to lose weight. The procedure with…

Four Interactive Tools to Help You Lose Weight

Four Interactive Tools to Help You Lose Weight

Losing weight cannot be achieved all at once. You must be determined to adopt lifestyle changes if you truly want to get rid of unwanted flab. This also calls for a great deal of discipline. A lot of temptations will surround you as you take the road to slimming down. But if you are focused on your…

Six weight loss myths

Six weight loss myths

Losing weight is not an easy thing to do, and you need to focus on this task for months to get positive results. It’s true that you can find out anything you need about dieting from the Internet, but the information that you get is not always true. There are many myths that might compromise…

Should teens diet?

Should teens diet?

Dieting is a controversial topic among people of all ages. Needing to reduce weight can be in the eye of the beholder, but health also needs to be addressed when weight goes beyond a certain number. Determining who needs to diet and when depends upon the health of the individual. As a teenager, the…

Foods to avoid to lose weight

Foods to avoid to lose weight

Losing weight can sometimes seem complicated. There are so many experts out there telling you so many different things that it can be very difficult to keep it all straight. What if there were 4 simple tips that could help you make the most out of any diet you are on? Well, luckily for you, here…

Low Carb Diet - Things misjudged by people

Low Carb Diet - Things misjudged by people

Ever since the rise of low carb diets, there has been a lot of misconception about them. When people come across people having low carbs avoid fruits and vegetables, they seem to consider that diet as rather unhealthy. The concept of low carb diets is to concentrate of nutritious and healthy foods…